Art & Science

Physiotherapy and Pilates

10 Main St. East

Smiths Falls, ON

613 283 1818

alexis@artandsciencephysio.com

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Pilates

At Art & Science, we believe in the life-changing effects of Pilates. Pilates is a form of low-impact exercise that harnesses the mind to gain control over the body’s movements.

 

Pilates is for everyone.

 

It’s for people of all ages, genders, and physical abilities.

 

We make your practice specific to you. Pilates can be soft and gentle, or challenging and intense.

 

And don’t worry- here at Art & Science, we’re all at different levels, and there’s no intimidation factor.

 

During our Pilates sessions, we will work to improve and maintain your flexibility and strength. Continued over time, practising Pilates can improve postural alignment, core strength, and muscle balance.

 

Join our practice

 

Meet for a private session where Alexis will walk you through your first Pilates experience. Or, she’ll work with you to refine your movements for progress towards your goals. Experience the Pilates Reformer (pictured above), state of the art equipment that allows you to gently but effectively activate the deepest muscles, engaging and balancing the body from head to toe.

 

-or-

 

Join us for a Pilates Mat Class, where we value that each of us have different levels of experience. We want to welcome you into a community where the emphasis is placed on moving at your own pace. You’ll still have plenty of opportunity for individual guidance and we’ll tailor your practice for your personal level of fitness and strength.  

 

Have extended health benefits? Ask about coverage for Pilates.